Friday, May 24, 2013

TRAINING: Benjamin "Lonely Dog" Rittiner Workouts #010 - Shrimping

this workout is all about to be mobile while being on your back.

as for the boxer it is crucial to have good head movement, so it is crucial to have good hip movement when fighting from the bottom.

lateral hip movements as shrimping are essential when fighting from your back. those moves are important to escape from dominant positions, and to create space for effective counter attacks.

In case you missed my previous entries about Guro Lonely Dog, please check out:

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Stickgrappler's Sojourn of Septillion Steps