Jon Jones and Coach Winkeljohn teaching "The Art of the Elbow". In this video, UFC Light Heavyweight Champion, Jon "Bones" Jones and his Striking Coach, Mike Winkeljohn aka "Wink", teach How to Elbow including some of the finer points in "The Art of the Elbow."
Ready to Learn how to Elbow from "Bones" Jones?
Coach Mike Winkeljohn's 5 Points on the Elbow
- Don't Elbow with Clenched Fists - keep the Hand open
- Bring hand into Center fast - helps Velocity of the Elbow
- Hit with the Bone, not with the Muscle when you Strike
- Pivot/Rotate hard on Body - Body precedes the Elbow
- Get Opponent's arm out of the way and roll in with the Elbow ("Smother it and find a home.")
In case you missed my previous entries on Jon Jones, please check out:
- Jon "Bones" Jones & his Striking Coach Mike Winkeljohn teaching the "Straight Right"
- Jon "Bones" Jones and Coach Mike Winklejohn teaching the "Oblique Kick"
- Shoulder Crank GIFs from Jon Jones X Glover Teixeira - UFC 172
- UFC 172 - Jon Jones X Glover Teixeira Round 1
- UFC 172 - GIF Highlights of Rd 2 of Jones x Teixeira
- GIFs of Rd 3 of Jones X Teixeira from UFC 172
- Jon Jones vs Glover Teixeira Rd 4 GIFs
- Rd 5 GIFs of Jones X Teixeira - UFC 172
- Jon "Bones" Jones teaches 2 techniques and uses the Omnistrike Heavybag
- BIRTHDAY: Happy 26th Birthday Jon "Bones" Jones!
- Jon "Bones" Jones assorted fights
For more info on Jon Jones:
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