Wednesday, July 23, 2014

Jon "Bones" Jones & his Striking Coach Mike Winkeljohn teaching the "Straight Right"



Jon "Bones" Jones & his Striking Coach Mike Winkeljohn teaching the "Straight Right" aka "The Cross". Check this video out, some great points on the Cross... I especially liked the 5th Point.


Are you ready? Here we go!
 










Coach Mike Winkeljohn's 5 Points on Understanding the Cross/Straight Right

  1. Power: Have a Low Base
  2. Power: Yank your front hand back as hard and fast as you can
  3. Defense: Rock to the Side (Lean off to the Left)
  4. Defense: Punch towards Centerline
  5. Snap: Twist your Hand at the end of the Punch




In case you missed my previous entries on Jon Jones, please check out:




For more info on Jon Jones:



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