Wednesday, January 03, 2018

Paladin Press - The Fighter's Guide to Hard-Core Heavy Bag Training

The Fighter's Guide to Hard-Core Heavy Bag Training

with Wim Demeere

805966 053639
264 minutes


In this Paladin Press video production, Wim Demeere shows you how to make a heavy bag come alive so that you can master the critical skills needed to survive a fight. Learn:
  • The five types of impacts and how to make the best use of them
  • Proven, innovative drills to maximize your fitness level and fighting ability
  • Creative ways to grapple a heavy bag, including chokes, takedowns and armbars
  • The 10 most common mistakes people make in heavy bag training -- and how to avoid them
  • Solid information on how to choose the right bag for your needs, how best to hang it and how to care for it so it lasts for years

    Whatever your fighting art or goal, this dynamic DVD will take your fighting and martial arts skills to a whole new level.


Wim Demeere began training at the age of 14, studying the grappling arts of judo and jujitsu for several years before turning to the kick/punch arts of traditional kung fu and full-contact fighting. Over the years he has studied a broad range of other fighting styles, including muay Thai, kali, pentjak silat and shootfighting. Since the late 1990s, he has been studying tai chi chuan and its martial applications. His competitive years saw him win four national titles and a bronze medal at the 1995 World Wushu Championships. In 2001, he became the national coach of the Belgian Wushu fighting team. A full-time personal trainer in his native country of Belgium, Wim instructs a wide variety of clients in martial arts, self-defense and physical conditioning styles. You can contact Wim through his website and at his blog.


1) Common Mistakes 
2) Ingraining Basic Techniques 
3) Developing Combinations 
4) Working on the Hanging Heavy Bag 
5) Partner Training 
6) Freestanding Heavy Bag 
7) Working with the Bag on the Ground 
8) Throwing and Advancing Techniques 
9) Realistic Training on the Heavy Bag

Index of Paladin Press site archived pages:

Stickgrappler's Note: I am guessing the Paladin site will be shut down at the end of the year and I'm archiving select Paladin Press pages to my blog to preserve an essential part of martial arts from 1970-2017. Archiving some of my favorite Paladin titles.



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