Monday, April 07, 2014

Kushti (Indian Wrestling) - The Physical Body DVD outtakes Part 6 (Yoga's Sun Salutation)

This is the 6th in a series of outtakes from The Physical Body DVD which explores "Kushti" aka Indian Wrestling. This part examines Yoga's Sun Salutation with relation to Kushti training.


We take a look at surya namaskar and its relationship to a Wrestler's training and how this exercise echoes the dands and bethaks that are trained daily in the akhara.

My Review from Dec 2007 of The Physical Body DVD:  

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The other parts of the raw footage/outtakes in case you missed them:

For ordering info, please check out:

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For further information:



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Stickgrappler's Sojourn of Septillion Steps